Zen Buddhists practice zazen, a seated meditation. To achieve a sense of oneness with the universe, one does not need to practice Zen Buddhism religiously and still be able to absorb the benefits of zen meditation. We are all connected. We are one with all, vibrational beings of light and sound.We perceive ourselves to be physical bodies, yet in truth every cell inside us, and everything we touch, see, taste and feel is in constant motion.
We are not solid entities. We are fused with the environment as well as vibrationally connected to one another, however close or far we may be from each other. For some, zen meditation is religion, for others it is a form of relaxation and for some it is a way of life. Meditation is a path